14.2% grasa
|
164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
2760 kcal
|
Fat: 119.20g | Prot: 134.18g | Carb: 294.29g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: La Fête Bombones, Kardámili Aceite de Oliva Extra Virgen Classic, La Fête Bombones, Ensalada de Frutas, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Hellmann's Mayonesa Supreme Light, Patatas Cocidas, Croquetas de Atún, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|