Weigh In record (no journal entry) for 23 July 2013
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120.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1728 kcal
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Fat: 50.85g | Prot: 84.91g | Carb: 218.39g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Whole Wheat Bread, Roasted Broiled or Baked Chicken, Balsamic Vinegar, Carrots, Spinach. Dinner: Pinot Noir Wine, Roasted Broiled or Baked Chicken, Whole Wheat Bread. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Power C Gummy Vitamins. more...
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2152 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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