Weigh In record (no journal entry) for 23 July 2013
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1609 kcal
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Fat: 103.81g | Prot: 70.89g | Carb: 106.00g.
Lunch: Sprite (12 oz), Fuji Apple Chicken Salad. Dinner: Green Beans (Canned), Ground Beef (Cooked). Snacks/Other: Malted Milk Balls, Halved Pecans, Vegetable Chips. more...
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gaining 0.7 lb a week
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