Weigh In record (no journal entry) for 18 August 2020
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167.6 lb
Lost so far: 0.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1040 kcal
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Fat: 42.57g | Prot: 56.93g | Carb: 114.89g.
Breakfast: Bacon, Requeijão, Café com Leite Integral, Tirolez Queijo Prato, Pão de Aveia, Ovo Frito sem Gordura. Lunch: Tomates Cereja, Tirolez Queijo Montanhês, Beterrabas, Sadia Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Brigadeiro, Morangos. Snacks/Other: Salada de Frutas, Bolo de Banana e Aveia, Da Colônia Amendoim Torrado sem Pele, Morangos, Banana Caturra. more...
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512 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Gym - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.7 lb a week
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