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I was munching badly this week, while waiting to find out what the gov was going to do about my students’ grades. It has been incredibly stressful. 😓Thank goodness for yesterday’s announcements. Time to get back on track now that my students are! 🤞🎉🥳
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1168 kcal
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Fat: 36.39g | Prot: 40.40g | Carb: 172.18g.
Breakfast: Morrisons Purple Smoothie, Strawberries, Melon, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Warburtons Gluten Free White Loaf, Tomatoes, Morrisons Light Mayonnaise. Dinner: Morrisons Spanish Chorizo, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Quinoa (Cooked), Chicken Curry. Snacks/Other: Sweet Cherries , Moo Free Choccy Drops, Lipton Peach Ice Tea, Tetley Peppermint Tea. more...
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gaining 10.5 lb a week
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