Ozen83's Journal, 18 August 2020

215.2 lb Lost so far: 49.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 45.29g | Prot: 111.94g | Carb: 104.85g.   Lunch:  Red Cabbage ,  Bread Crumbs , Sainsbury's 10% Fat British Beef Mince . Dinner:  Extra Virgin Olive Oil,  Zucchini,  Onions ,  Carrots ,  Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other:  Peaches ,  Peaches ,  Pink Lady Apples,  Strawberries . more...

49 kcal

Activities & Exercise: Samsung Health - 24 hours. more...