Weigh In record (no journal entry) for 18 August 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1830 kcal
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Fat: 50.31g | Prot: 74.40g | Carb: 289.23g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Village Hearth Pumpernickel Rye Bread, StarKist Foods Tuna Creations Ranch. Dinner: Tostitos Bite Size Corn Chips, Ground Beef (95% Lean / 5% Fat), Lettuce, Tostitos Medium Salsa, Hunt's Chocolate Pudding Snack Pack, Oreo Chocolate Sandwich Cookies, Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Frigo Cheese Heads 100% Natural Light String Cheese, Sweet Cherries. more...
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losing 0.2 lb a week
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