Weigh In record (no journal entry) for 18 August 2020
|
154.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1801 kcal
|
Fat: 51.08g | Prot: 202.53g | Carb: 139.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Nonfat Plain Greek Yogurt, Coffee, Blueberries , Honey , Lychee, Strawberries , Kiwi Fruit, Apples , Roasted Potato, Baby Spinach, Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Smoked Salmon, Blueberries , Zevia Dr. Zevia, Kirkland Signature Wild Alaskan Pacific Cod, Trader Joe's Greek Style Nonfat Yogurt - Plain, Garlic Powder , Calavo Avocado, Kale, Cabbage, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Baby Spinach, Soft Silken Tofu . Dinner: Firm Silken Tofu , Cauliflower , Kirkland Signature Organic Chicken Tenderloins. Snacks/Other: Lychee, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|