Weigh In record (no journal entry) for 18 August 2020
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174.8 lb
Lost so far: 59.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1825 kcal
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Fat: 44.09g | Prot: 117.07g | Carb: 233.92g.
Breakfast: Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Vegetable Turkey Soup. Dinner: Pace Hot Picante Sauce, Central Market Fat Free Refried Black Beans, Shredded chicken, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Kemps All American Pops Cherry, Lemon & Blue Raspberry, Pink Lady Apples, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
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losing 2.1 lb a week
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