Weigh In record (no journal entry) for 18 August 2020
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195.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1340 kcal
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Fat: 32.00g | Prot: 142.00g | Carb: 108.00g.
Breakfast: Fiberwise II, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Don Lee Farms Chipotle Black Bean Burger. more...
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gaining 5.3 lb a week
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bodybuilderesq's weight history
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