Weigh In record (no journal entry) for 23 July 2013
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197.1 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1146 kcal
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Fat: 26.98g | Prot: 58.73g | Carb: 166.75g.
Breakfast: Melk (Halfvol), Havermout. Lunch: Aardbeien, Kalfslever, Bruine Boterham. Dinner: Bruine Boterham, Tomaten, Uien, Groene Erwten (Ingevroren), Calvé Mayonaise Original, AH Hollandse Rauwkost, Kipfilet. Snacks/Other: AH Mini Eierkoeken, Amstel Radler, Limonade, Sinaasappelen. more...
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losing 9.3 lb a week
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