Lyds Mom's Journal, 18 August 2020

185.0 lb Lost so far: 18.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 57.43g | Prot: 67.51g | Carb: 181.90g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...