Weigh In record (no journal entry) for 18 August 2020
|
152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1153 kcal
|
Fat: 61.00g | Prot: 49.50g | Carb: 32.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Armour Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Bud Light Seltzer, Vodka. more...
|
|
1976 kcal
|
Activities & Exercise:
Stability Ball - 28 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 16 hours and 23 minutes, Desk Work - 1 hour and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|