Weigh In record (no journal entry) for 23 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1838 kcal
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Fat: 140.29g | Prot: 92.84g | Carb: 41.12g.
Breakfast: bacon grease, spalding, cloe slaw, turkey. Lunch: equal, cream, coffee, cheese, bacon, egg. Dinner: sour cream, broccoli, cheese, bacon bits, peanuts, green bean. Snacks/Other: cream, random, Atkins Advantage Chocolate Chip Granola Bar, almond milk, blueberries dole. more...
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steady weight
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phoenix129's weight history
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