Weigh In record (no journal entry) for 23 July 2013
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127.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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719 kcal
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Fat: 16.65g | Prot: 97.40g | Carb: 47.32g.
Breakfast: Berry Quick blueberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Vlasic Bread & Butter Chips (No Sugar Added), Kroger Carbmaster Vanilla Yogurt, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery. Dinner: Trader Joe's Tenderloin Filet Mignon, Cauliflower, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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