Weigh In record (no journal entry) for 18 August 2020
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1521 kcal
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Fat: 55.86g | Prot: 41.35g | Carb: 212.73g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: REWE Feine Welt Vintage Cheddar, Carrots , Bonduelle Kidney Bohnen, Barilla Fusilli, Butter . Dinner: Coconut Milk, Butter, Carrots, Potato. Snacks/Other: Watermelon, Pistachio Nuts, Wasa Sesam , Ja! Frischkäse Doppelrahmstufe, Oats , Honey , Banana, Dennree Mango Sorbet. more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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