Weigh In record (no journal entry) for 18 August 2020
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269.2 lb
Lost so far: 59.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1091 kcal
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Fat: 45.00g | Prot: 53.50g | Carb: 117.00g.
Lunch: Worthington Loma Linda Spicy Pad Thai, Great Value Fully Cooked Popcorn Chicken. Dinner: Alpha Foods Pizza Burrito. more...
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gaining 15.4 lb a week
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