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SKINNY THINKING
Journal
23 Nov 10
SKINNY THINKING's Journal, 23 November 2010
SKINNY THINKING's Profile
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Weigh In record (no journal entry) for 23 November 2010
242.0 lb
Lost so far:
34.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 November 2010:
635 kcal
Fat: 10.63g | Prot: 22.26g | Carb: 113.47g.
Breakfast:
banana, FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD.
Lunch:
HONEYSUCKLE GROUND TURKEY, MEXICAN RICE, REFRIED BEANS, FLOUR TORTILLA.
more...
3250 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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