Weigh In record (no journal entry) for 18 August 2020
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220.6 lb
Lost so far: 33.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2161 kcal
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Fat: 96.01g | Prot: 73.45g | Carb: 150.01g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hellmann's Real Mayonnaise, Fruit Salad, Tomatoes, Chicken Breast, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Butter, Butter, Cooked Broccoli (Fat Not Added in Cooking), Turnips , Nature's Own 100% Whole Wheat Hamburger Bun, Chicken Sausage. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Tito's Handmade Vodka, Snapple Diet Trop-A-Rocka Iced Tea. more...
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2459 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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Cheryl0424's weight history
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