Weigh In record (no journal entry) for 23 July 2013
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175.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1399 kcal
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Fat: 36.16g | Prot: 34.96g | Carb: 255.63g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Potato Chips, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses. more...
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losing 8.4 lb a week
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