bandinferno's Journal, 18 August 2020

178.6 lb Lost so far: 23.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2257 kcal

Fat: 66.60g | Prot: 119.69g | Carb: 293.07g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 鼎泰豐 鮮肉粽子, 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...

478 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...