Weigh In record (no journal entry) for 18 August 2020
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191.0 lb
Lost so far: 18.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1725 kcal
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Fat: 84.23g | Prot: 119.28g | Carb: 113.08g.
Lunch: Aldi Prosciutto Cotto, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Ja! Schweine-Schnitzel, Nudelauflauf, Ja! Zigeuner Sauce. Snacks/Other: Duplo White . more...
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losing 17.4 lb a week
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