ssj4's Journal, 23 July 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 21.23g | Prot: 111.36g | Carb: 135.06g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Breast Strips - Chicken Fajita@. more...

2388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...