Weigh In record (no journal entry) for 18 August 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1729 kcal
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Fat: 54.72g | Prot: 97.33g | Carb: 169.44g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nestle Tex, Gin, Bakers Lemon Creams (1). more...
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losing 1.5 lb a week
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