Weigh In record (no journal entry) for 18 August 2020
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261.5 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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579 kcal
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Fat: 3.50g | Prot: 38.25g | Carb: 102.76g.
Breakfast: Kellogg's Special K. Lunch: Grilled Fish. Dinner: Kiwi Fruit, Grapefruit (Pink and Red and White) , Bananas . more...
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losing 1.4 lb a week
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rita@69's weight history
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