Weigh In record (no journal entry) for 18 August 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1203 kcal
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Fat: 54.44g | Prot: 70.66g | Carb: 113.65g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Domatesler, Pirinç Pilavı. Dinner: Dardanel Light Ton Balığı, Çoban Salatası. more...
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gaining 0.2 lb a week
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