Weigh In record (no journal entry) for 23 July 2013
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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418 kcal
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Fat: 11.14g | Prot: 18.26g | Carb: 63.89g.
Breakfast: Volkoren Brood, Gekookt Ei, Koffie met Melk. Lunch: Alpro Amandelmelk. Dinner: Volkoren Pitabrood, Slagroom (Vol), Kippenbouillon, Olijfolie, Ijsbergsla, Komkommer (Geschild), Groene Erwten, Bosui of Lenteui. Snacks/Other: Carrefour Discount Rijstwafel, Lipton Ice Tea Zero (Blik). more...
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losing 15.4 lb a week
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