Weigh In record (no journal entry) for 18 August 2020
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145.0 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1407 kcal
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Fat: 64.49g | Prot: 87.46g | Carb: 125.25g.
Breakfast: Water , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Original Cereal, Optavia Sweet Blueberry Biscuit, Nescafe Cafe De Olla. Lunch: Water , Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Steak, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Great Value Sugar Free Fruit Punch Drink Mix, Nescafe Cafe De Olla, Cupcake with Icing, Planters Lightly Salted Mixed Nuts. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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