Weigh In record (no journal entry) for 23 July 2013
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2032 kcal
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Fat: 49.76g | Prot: 75.65g | Carb: 192.85g.
Breakfast: Water, thermo energy booster. Lunch: Light Sweet & Spicy French Dressing, Cantaloupe Melons, Fried Battered Fish, Bananas, Water. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Cookie Brownie Delight, Budweiser Beer. more...
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3259 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 3.5 lb a week
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