Weigh In record (no journal entry) for 18 August 2020
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227.2 lb
Lost so far: 79.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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998 kcal
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Fat: 58.43g | Prot: 73.93g | Carb: 39.58g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Sliced Ham (Regular, Approx. 11% Fat), Great Value Pepper Jack Cheese. Lunch: Meat Loaf Made with Beef, Jell-O Sugar Free Cherry, Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hard-Boiled Egg , Water , Deli Turkey or Chicken Breast Meat, Almonds , Polly-O 2% String Cheese. more...
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losing 1.4 lb a week
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