LukeKellam's Journal, 18 August 2020

244.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 97.47g | Prot: 98.55g | Carb: 292.48g.   Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Wellsley Farms Red Skin Mashed Potatoes, Utz Sourdough Specials Extra Dark Pretzels, Oranges, Welch's Fruit Snacks Island Fruits. more...

4656 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Standing - 4 hours. more...