Weigh In record (no journal entry) for 23 July 2013
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206.4 lb
Lost so far: 24.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1734 kcal
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Fat: 84.26g | Prot: 76.20g | Carb: 146.22g.
Breakfast: Kit Kat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Kraft 2% Milk American Cheese Singles, Jimmy Dean Premium Pork Sage Sausage. Lunch: Roasted Tomato Basil Soup, Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled Chicken and Strawberry Salad. Dinner: Great Value Medium Chunky Salsa, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 2.3 lb a week
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