Weigh In record (no journal entry) for 18 August 2020
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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109 kcal
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Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. more...
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gaining 1.5 lb a week
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