Weigh In record (no journal entry) for 23 November 2010
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213.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1115 kcal
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Fat: 41.04g | Prot: 113.51g | Carb: 74.12g.
Breakfast: Egg, Ezekiel 4:9 Bread, 2% Milk American Singles, Psyllium Husks. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Sprouted Grain Bread, Cucumber (with Peel), Green Leaf Lettuce. Dinner: California Vegetables Blend, Mushrooms, Onions. more...
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2357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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