Weigh In record (no journal entry) for 18 August 2020
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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604 kcal
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Fat: 16.14g | Prot: 44.14g | Carb: 71.73g.
Breakfast: Kaffe med Mjölk, Ananas, Blåbär, Banan. Lunch: Frysta Hallon, Blåbär, Lindahls Kvarg Hallonsmak. Dinner: Fettsnål (1-2% Fett) Keso, Cantaloupemelon, Vattenmelon, Ananas, Kycklingfilé, Pirkka Juuresranskalaiset. Snacks/Other: Tomater, Atria Ohuen Ohut Keittokinkku, Kavli Flatbröd, Halo Top Sea Salt Caramel, Banan. more...
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1709 kcal
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Activities & Exercise:
Tennis - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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morsken's weight history
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