Weigh In record (no journal entry) for 23 July 2013
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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465 kcal
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Fat: 16.02g | Prot: 24.16g | Carb: 60.74g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Lite Blueberry Yogurt. Lunch: Watermelon, Greek Style Hummus, Carrots. Dinner: Medium Cheddar Cheese, Cucumber (with Peel), Watermelon. Snacks/Other: Low Fat Cottage Cheese. more...
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2476 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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