Weigh In record (no journal entry) for 18 August 2020
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1683 kcal
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Fat: 56.97g | Prot: 67.77g | Carb: 220.87g.
Breakfast: Baguette. Lunch: Vinaigrette, Courgette Farcie, Baguette, Concombre (Pelé), Tomates Rouges, Semoule Cuite. Dinner: Crêpes Nature, Pommes Delicieuses Dorées, Baguette, U Fromage de Chèvre Sainte-Maure, Céleri, Riz Cantonais. more...
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losing 2.2 lb a week
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