mcolcord's Journal, 23 July 2013

226.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 96.53g | Prot: 99.12g | Carb: 263.92g.   Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Fried Egg, Coffee, Cream (Half & Half), Giant Food Bananas (Large), Blueberries, 2% Fat Milk. Lunch: Light Mayonnaise, Sweet Potato, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Ranch Dressing, Roasted Broiled or Baked Chicken Leg, Sweet Potato, Roasted Broiled or Baked Chicken Thigh, Coleslaw, Brown Rice. Snacks/Other: GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large), Fuji Apples. more...

3753 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 4 hours, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...