Weigh In record (no journal entry) for 23 July 2013
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1338 kcal
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Fat: 40.84g | Prot: 117.23g | Carb: 124.89g.
Breakfast: Milk (Nonfat), Special K, Trim Meal Replacement Shake - Chocolate. Lunch: Smart Ones Classic Favorites Shrimp Marinara. Dinner: Italian Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 15.4 lb a week
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