Weigh In record (no journal entry) for 18 August 2020
|
156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1248 kcal
|
Fat: 36.56g | Prot: 102.81g | Carb: 130.11g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Pane Integrale, Pomodori Rossi, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pesca Noce, Pomodori Rossi, Pane Integrale, Rio Mare Tonno al Naturale, Rio Mare Tonno al Naturale. Snacks/Other: Muller Yogurt 0% Mirtillo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|