Weigh In record (no journal entry) for 18 August 2020
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193.3 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1548 kcal
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Fat: 58.91g | Prot: 71.86g | Carb: 186.59g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Balade Choco Original, Bruine Boterham. Lunch: Mora Hamburger, Devos Lemmens Mayonnaise Light 55%, Barbecuesaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Aldi Piccolo. Dinner: Colruyt Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden, Iglo Spinazie Met Roomsaus. Snacks/Other: Chocolade Ijs. more...
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losing 1.5 lb a week
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