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contemplating weighing in every week only, due to fluctuation
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100.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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521 kcal
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Fat: 22.72g | Prot: 13.54g | Carb: 68.90g.
Breakfast: Almond & Apricot Bar, Tap Water. Lunch: dates, almonds, Tap Water, Cooked Carrots, Cooked Kale (from Fresh), Cooked Lentils, Quinoa. Snacks/Other: aloha mix, Colossal Chocolate Chip Cookie, Tap Water. more...
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1655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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Thin.Beautifil.Rich's weight history
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