blairsky's Journal, 23 November 2010

134.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 47.37g | Prot: 101.09g | Carb: 123.31g.   Breakfast: pepperidge farm 12 grain bread, splenda fiber, fage, egg whites, feta. Lunch: bacon, bell peppers, shredded cheddar cheese, balsamic vinaigrette, lettuce, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: Penne, Tortilla Corn Chips, Pirate's Booty Puffed Rice and Corn Snack, cotija cheese, red onions, bell peppers, romain, celery, balsamic vinaigrette, grilled chicken breast. Snacks/Other: Marshmallows, fiber plus. more...

2544 kcal

Activities & Exercise: Housework - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 3 hours and 50 minutes, Exercise machine (moderate) - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...