Weigh In record (no journal entry) for 23 July 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1762 kcal
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Fat: 107.98g | Prot: 126.44g | Carb: 78.25g.
Breakfast: Scrambled Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Light Mayonnaise, Sweet Pickle Relish, Boiled Egg, Tuna in Water (Canned). Dinner: All Natural Creamy Peanut Butter, Celery, Gouda Cheese. Snacks/Other: Walnuts, Gouda Cheese, Boiled Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 2.8 lb a week
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