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I love this web site.
I have battled through some medical issues and injuries sustained from falling from a ladder and now I am right back into it. Will be focusing more on protein consumption, watch carb and fat intake to maximize gym time. Lifting days will have higher carb consumption, while cardio only days will minimize carbs dramatically. After the holidays I am gonna focus on a two day on one day off cutting phase. Minimize carbs for two days and maximize healthy carbs the one day then repeat. The amount of weight training I am doing I must maintain carb intake to complete workouts. As summer gets closer I will lower the lifting intensity and carb intake, while increasing cardio.
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2422 kcal
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Fat: 66.46g | Prot: 193.60g | Carb: 273.22g.
Breakfast: Natures own white wheat, Turkey Bacon, Egg (Whole). Lunch: Frozen Broccoli, Chicken Breast Tenderloins, Brown Rice mahatma. Dinner: Tomato, Iceberg Lettuce (Includes Crisphead Types), Chipotle Southwest Sauce, subway provolone, Footlong Black Forest Ham. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Super advanced whey - Chocolate, Frigo light, Apples, Brown Rice mahatma, Chicken Breast Tenderloins. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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