Weigh In record (no journal entry) for 23 July 2013
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1420 kcal
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Fat: 54.76g | Prot: 96.00g | Carb: 149.13g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Deli Select Ultra Thin Honey Ham, Swiss Cheese, torta roll. Lunch: Stir-Fry Vegetable Blend, Tilapia Loins. Dinner: Avocados, Spa Collection Rosemary Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 1% Fat Milk, Coffee (Brewed From Grounds), Almonds, Lemon Juice, Water, Pistachio Nuts, Dried Apricots, Pitted Dates. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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