Weigh In record (no journal entry) for 23 July 2013
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1960 kcal
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Fat: 56.28g | Prot: 64.23g | Carb: 304.84g.
Breakfast: Tea (Brewed), Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin, Sugar. Lunch: Fazoli's Garlic Breadstick, Hormel Turkey Chili with Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana 100% Pure & Natural Orange Juice, Newman's Own 100% Grape Juice, Egg Salad, Ham and Cheese Sandwich. more...
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3040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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