Weigh In record (no journal entry) for 23 July 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1598 kcal
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Fat: 53.71g | Prot: 77.11g | Carb: 213.38g.
Breakfast: PB&J Smoothie. Lunch: Apples, Baked or Broiled Salmon, Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Fat Free Cheese Slice, Boiled Egg, Corn On The Cob with Butter. Snacks/Other: Raspberry Cream Pie, Apples, Reduced Fat Creamy Peanut Butter. more...
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losing 17.5 lb a week
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