Weigh In record (no journal entry) for 23 July 2013
|
127.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1864 kcal
|
Fat: 135.70g | Prot: 111.43g | Carb: 31.13g.
Breakfast: Deli Express Turkey Breast Roast, Cheddar Cheese, Fried Egg, Avocados. Lunch: Renee's Gourmet Light Caesar Dressing, McDonald's Premium Caesar Salad (without Chicken), McDonald's Big Mac Sauce, McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Feta Cheese, Sour Cream, Ground or Patty Pork. Snacks/Other: Red Table Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|