Weigh In record (no journal entry) for 23 July 2013
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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717 kcal
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Fat: 27.99g | Prot: 68.70g | Carb: 49.00g.
Breakfast: Milk (Nonfat) , Udi's Gluten Free Bread, Skippy Peanut Butter. Lunch: Extra Virgin Olive Oil, Tomatoes, Green Peppers, Chicken Breast, Zucchini , Pinto Beans (Mature Seeds, Canned) . more...
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losing 1.4 lb a week
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